Iron Health Cheat Sheet

Your go-to guide for mastering iron nutrition! This one-page resource simplifies everything you need to know about iron, from its essential role in fueling your energy and health to practical tips you can apply today.

Discover:

• Iron’s function in the body and why it’s crucial for your well-being.
• Example meals to inspire your daily iron intake.
• Recommended daily intake levels tailored to your needs.
• Easy tips to boost iron absorption and make the most of every meal.

Perfect for busy women who want actionable, science-backed insights at a glance. Get ready to take control of your energy and wellness – one simple step at a time!